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  • McDermott Gray posted an update 1 month ago

    A good sleep is something we take for granted most nights. It is the one night when you can’t sleep that you realize that insomnia is truly a demon in your life. When one night turns into two, and then into three, panic can set in. Relax, read the tips below and start to get your life back.

    If
    Useful Tips About Ending Your Insomnia Once And For All having trouble sleeping, a good idea would be to see if someone close to you can give you a massage. Massages are great for easing tension and inducing sleep. Don’t think too much about sleep before getting massaged. Try getting into it to fall asleep.

    Try drinking some herbal tea right before bed. Herbal tea has ingredients in it that help you relax. It can help relieve insomnia caused by stress and anxiety. Camomile tea is a good choice, as well as anise, fennel or even catnip! It’s a smart habit to get into to help get the best sleep you can.

    Don’t do other things in your bed, other than sleep. This means no television watching, reading, or doing any sort of puzzles before bed. All of these things can stimulate your brain, and that can trigger insomnia. When sleeping is the sole function of the bed, you’ll be more likely to get the rest you need.

    If you find yourself having trouble with insomnia every night, stop drinking anything with caffeine in it by noon. This may sound extreme or like self-deprivation, but the effects of caffeine can actually be felt many hours after consumption. Enjoy your coffee or tea by lunch, and forgo them in the afternoon or early evening.

    If you are having trouble falling asleep on a consistent basis, you might need to change some of your habits during the day. Do not take naps during the daytime. These naps confuse your body and make it difficult to have a natural sleep rhythm. So cut out the daytime naps for some great night time sleep.

    Try using earplugs. It’s often the sounds around the home or outside that are causing insomnia. So the best thing that you can do is stop yourself from hearing them. You can’t stop traffic or birds, but you can block your ear canals with plugs. It may be just the silence you need.

    Avoid spicy foods or foods that contain a lot of sugar before bedtime to help prevent insomnia. Spicy foods can cause heart burn or stomach problems during the night that will interrupt your peaceful sleep. Foods that are high in sugar can rev up your metabolism and prevent you from falling asleep.

    Even if you are very tired, resist the urge to sleep in on the weekends. If you let yourself rest for an extra hour or two, you could mess up your sleeping schedule for the week. Once you wake up, get out of bed. Do not allow yourself to fall back asleep or to stay in bed for a while.

    Take a bath that is warm, almost hot. In addition, add some Epsom salt or baking soda. That will make you feel calmer. The salts can soothe your muscles, and you might be more likely to fall asleep when you make an attempt later in the evening. Don’t make it too hot or too cold.

    Do not drink anything containing caffeine up to six hours before you head to bed. Drink decaffeinated beverages, or have herbal teas that have soporific effects. Cut out all foods that contain sugars at least several hours before it’s time to sleep, as sugar can boost your energy and affect your sleep.

    Beating insomnia can be accomplished through a regular schedule. Your body will function like a computer when it is programmed to respond to a set schedule. When you program your body to certain patterns, such as sleeping, waking and activities, you can more easily find yourself tired at night and ready to sleep.

    Now you know all of these great ways to help you sleep at night, so don’t feel frightened about going to bed any longer! The time is right to tackle this demon, so start using these ideas today. When you can change your sleep for the better, only good things will come your way.

February 2020
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